Why Focusing on Your Breathing Can Take Your Workout to the Next Level
Hello friend 👋
Welcome back to the new and improved Hybrid 5️⃣ Newsletter!
I hope you’re learning something new and exciting each week. Thanks for your interest in my writing!
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3️⃣ Ideas —
I. "Start your workout right with a pre-workout breathing routine. Take a few minutes to sit and breathe deeply, focusing on inhaling for 4 counts, holding for 4, and exhaling for 4. Repeat for 5-10 cycles to get in the zone."
II. "Breathe easy during your workout! Pay attention to your breath during each exercise and try to maintain a consistent rhythm. Inhale as you lower the weight, hold, and exhale as you lift. This can help reduce stress."
III. "Finish your workout strong with a post-workout breathing routine. Sit down and take slow, deep breaths for 5-10 minutes. Focus on exhaling fully and releasing tension in your body. Try adding meditation or visualization techniques to relax and refocus."
2️⃣ Quotes —
"The only place where success comes before work is in the dictionary."
- Vidal Sassoon
What does this mean for you as an athlete? Simply put, it means that if you want to achieve success, you have to put in the work! Success isn't handed to you on a silver platter - it's something that you have to earn through hard work, dedication, and perseverance.
As athletes, you know this better than anyone. You know that success on the field, court, or track doesn't come easy. It takes countless hours of training, conditioning, and practice to develop the skills, strength, and endurance needed to excel in your sport.
But here's the thing: all that hard work and dedication is what makes your success all the more meaningful. When you push yourself to your limits, overcome obstacles, and achieve your goals, there's no feeling quite like it.
So the next time you're feeling discouraged or overwhelmed, remember this quote from Vidal Sassoon. Remember that success doesn't come before work - it comes because of it. Keep working hard, stay focused on your goals, and never give up. With time, effort, and determination, you can achieve anything you set your mind to.
"Don't let yesterday take up too much of today."
- Will Rogers
As an athlete, do you ever find yourself dwelling on past sports performances or mistakes? Are you struggling to let go of yesterday's performance and fully embrace the present moment in your training and competition? If so, you're not alone. Many athletes struggle with the mental aspect of sports and how to move forward from past mistakes or setbacks.
This famous quote by Will Rogers is a powerful reminder that athletes should focus on the present moment and not let past sports performances or mistakes hold them back.
Staying focused on the present moment is a fundamental aspect of letting go of yesterday's sports performance. When athletes focus on the past, they're unable to fully appreciate the opportunities and challenges of the present. By staying present in the moment, athletes can perform at their best and make the most of every opportunity.
Research has shown that staying present in the moment can have numerous benefits for athletes, including reduced stress and anxiety, increased focus and concentration, and improved performance. When athletes are fully present, they're better able to connect with their teammates, coaches, and opponents, and make the most of their athletic abilities.
While it's normal for athletes to reflect on past sports performances and learn from their mistakes, dwelling on the past can be risky. When athletes focus too much on the past, they're unable to fully engage with the present and can miss out on important opportunities and experiences.
Furthermore, dwelling on past sports performances can lead to negative thought patterns, such as self-doubt, fear, and frustration, which can be detrimental to an athlete's mental health and performance. Research has shown that focusing on past mistakes can lead to a decrease in confidence and motivation.
Ultimately, Will Rogers' philosophy reminds athletes that they have the power to shape their own destiny. By focusing on the present moment and the opportunities it presents, athletes can let go of yesterday's sports performance and embrace the power of today. This can help them to achieve their athletic goals, build resilience, and thrive both on and off the field or court.
1️⃣ Question —
"If you could change one thing about human nature, what would it be, and how do you think the world would be different as a result?"
I would love to hear your thoughts this, feel free to share them in the comments section!
You are strong, you are capable, and you have what it takes to be a champion. Keep pushing yourself to be your best, and never forget that your hard work and dedication will pay off in the end.
Catch y’all next week 🤙